<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[jl-personaltraining]]></title><description><![CDATA[jl-personaltraining]]></description><link>https://john-locke.wixsite.com/jl-personaltraining/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 02:58:43 GMT</lastBuildDate><atom:link href="https://john-locke.wixsite.com/jl-personaltraining/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ASK YOURSELF WHY]]></title><description><![CDATA[Now for the context of this piece I am specifically looking at your nutrition and results, however, this could be relevant to a lot more...]]></description><link>https://john-locke.wixsite.com/jl-personaltraining/post/ask-yourself-why</link><guid isPermaLink="false">5cc3fd341092eb01bce88a41</guid><pubDate>Sat, 27 Apr 2019 07:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/378f2f_52a00eac9f55454b9c606b0d51e44f62~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Locke</dc:creator></item><item><title><![CDATA[Abs &#38; Ice Cream
]]></title><description><![CDATA[Abs &#38; Ice Cream There seems to be two camps right now when it comes to being healthy, one that says calories count and the other that...]]></description><link>https://john-locke.wixsite.com/jl-personaltraining/post/abs-ice-cream</link><guid isPermaLink="false">5cb58624b31de10015873348</guid><pubDate>Tue, 16 Apr 2019 07:43:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/378f2f_74b3a77dc72e4bbb9b529f39921eeff8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Locke</dc:creator></item><item><title><![CDATA[GET TRIGGERED]]></title><description><![CDATA[Trigger foods, what is meant by this? A trigger food is a specific food that sets off a course of overeating where control is lost. 1,2....]]></description><link>https://john-locke.wixsite.com/jl-personaltraining/post/get-triggered</link><guid isPermaLink="false">5bf696e23be9d6001a9bb3fb</guid><pubDate>Thu, 22 Nov 2018 11:54:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/378f2f_82403f9c39744e7293469fcf26f2c032~mv2_d_3006_3165_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Locke</dc:creator></item><item><title><![CDATA[FAT LOSS MADE SIMPLE
]]></title><description><![CDATA[Fat loss. 6 simple steps to get you started. Fat loss can be a bit of a minefield, if you let it become one. But don’t worry, below are a...]]></description><link>https://john-locke.wixsite.com/jl-personaltraining/post/fat-loss-made-simple</link><guid isPermaLink="false">5be3172ca0ebcf001a0dbf1d</guid><pubDate>Wed, 07 Nov 2018 16:55:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/378f2f_6641f4767fd04d60882583555e54549e~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Locke</dc:creator></item><item><title><![CDATA[WHY YOU DON'T WANT ABS!]]></title><description><![CDATA[Fuck me right…..a PT telling you that you DON’T want abs?! go figure! Well, and I am speaking from personal experience here, having abs...]]></description><link>https://john-locke.wixsite.com/jl-personaltraining/post/why-you-don-t-want-abs</link><guid isPermaLink="false">5bc74d7b73658800e731ecdf</guid><pubDate>Wed, 17 Oct 2018 14:55:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/378f2f_0067916611d4456bb04dcafb663bde95~mv2_d_3425_2283_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Locke</dc:creator></item></channel></rss>