UN-CONFUSING FITNESS
JOHN LOCKE PERSONAL TRAINING
HOW I HELP PEOPLE
Fitness can be an overwhelming place, but it doesn't need to be!
I help people by simplifying the process of achieving their goals. By mapping out my clients’ training and nutrition in a simple to follow way, the results follow.
By helping you to create new lifestyle habits, that are not only sustainable but simple and unconfusing.
Whether your goal is Fat Loss, Muscle Building or general health and wellbeing I have the package to help you.
TESTIMONIALS
WHAT I OFFER
In-Person Coaching
What’s included:
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Your Chosen number of weekly Personal 1:1 sessions
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Goal specific training plan
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Tailored meal plan with access to my exclusive nutrition planner
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Progress tracking
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Accountability from Weekly Check-ins
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Plan Adjustments when required
Who is this type of training suitable for?
These sessions are suitable for trainees of all abilities. However, for trainees new to the gym 1:1 Personal Training sessions can prove vitally important as we can cement great technique and exercise execution to ensure good exercise habits are created. These sessions are also great for people who lack the motivation to go to the gym and train by themselves.
Online Coaching
What’s included:
-
Goal specific training plan
-
Tailored meal plan with access to my exclusive nutrition planner
-
Progress tracking
-
Accountability from Weekly Check-ins
-
Plan Adjustments when required
Who is this type of training suitable for?
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I would recommend this plan for the trainee who is currently attending the gym on a regular basis and is confident in the gym environment but is lacking structure and accountability. A minimum of 6 months of training experience preferable. This plan is suitable for males or females of all ages.
Hybrid Coaching
What’s included:
-
Your Chosen number of monthly Personal 1:1 sessions
-
Goal specific training plan
-
Tailored meal plan with access to my exclusive nutrition planner
-
Progress tracking
-
Accountability from Weekly Check-ins
-
Plan Adjustments when required
Who is this type of training suitable for?
​
I would recommend this plan for the trainee who is currently attending the gym on a regular basis and is confident in the gym environment but is lacking structure and accountability and wants technique and exercise execution advice in a 1:1 setting. A minimum of 6 months of training experience preferable. This plan is suitable for males or females of all ages.