Now for the context of this piece I am specifically looking at your nutrition and results, however, this could be relevant to a lot more...

Abs & Ice Cream There seems to be two camps right now when it comes to being healthy, one that says calories count and the other that...

Trigger foods, what is meant by this? A trigger food is a specific food that sets off a course of overeating where control is lost. 1,2....

Fat loss. 6 simple steps to get you started. Fat loss can be a bit of a minefield, if you let it become one. But don’t worry, below are a...

Fuck me right…..a PT telling you that you DON’T want abs?! go figure! Well, and I am speaking from personal experience here, having abs...